Different therapies for different people
We work with Narrative, Art and Play therapy, EMDR, Eating Disorder Intuitive Therapy, Gottmans Method and Brainspotting to help you figure out your feelings.
Creativity is Key
No need to be an art genius or the next Picasso. And weβre not only about art therapy. Itβs just the world we come from. So weβll work creatively to build essential coping tools for and with you.
Justice-oriented and anti-oppressive
That means unlearning biases, prejudices and oppressive & reductionist narratives from the mental health space with and alongside you.
Want to make some art to start figuring things out?
We approach sessions with creativity and evidence-based methods to help people unpack, process, and reclaim narratives towards healing.
That might look like an individual session. Or a creative workshop. Whatever works for you, to help decipher what youβre going through. And weβre always reflecting on how we can uphold inclusivity and honour intersectionality within the counselling practice.